What is mental toughness?
We hear mind training and mental toughness being thrown around nowadays, but what is it?
Mental toughness is associated with performance and pressure. Everybody has a peak in performance related to a certain level of stress. When the level of stress increases past this point, performance then falters.
Developing mental toughness means increasing your stress resistance to reach a higher level of performance.
Do you feel that you should be scoring better?
Are you ready for a fantastic 2023?
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